I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!
Take Charge Of Your Life
Read our fitness blogs and apply the given fitness tips in your lifestyle.
Sorry, no posts matched your criteria.